Free Printable Office Workstation Tips
Free Printable Stretching Mini-Poster
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© 2019 Barbre Ergonomics. All rights reserved.
Barbre Ergonomics Consulting and Training
Office Ergonomics Tips Brochure (pdf)
Developed by Bill Barbre to help people understand and
outsmart the physical challenges of working for long periods
at computer workstations, on or off the job.
Click here for this
informative two-sided pamphlet. In Adobe Acrobat Reader pdf
format. Print the front side, put it back into your printer,
and print the back side. Then fold in thirds to make your own
pamphlet. Share with people you know. © Barbre Ergonomics.

Stretching Poster (pdf)
Letter-sized mini-poster for industrial and office employees, as
well as for off-work use.

Stretching is not a substitute for ergonomic improvements or
ergonomic methods. However, stretching can be a powerful
tool for combating fatigue and soreness from demanding
tasks or postures.

Click here for two-sided stretching poster

These twelve stretches and instructions were developed by Bill
Barbre together with a team of experts in occupational
medicine, athletic training, physical therapy, kinesiology, and
hand therapy. They have been tested for over ten years by
thousands of working people in shops, at jobsites, in offices,
and at home. Developed for safe use by all age groups and
fitness levels, and suitable for both men and women.

Important notes about stretching:
Do not bounce or twist while stretching. Only stretch to the
point of mild tension. Check with your physician before
starting a new exercise program or if you have had recent
joint trouble, muscle problems, or surgery.

The stretching poster is two-sided; be sure to print
both sides for important information:
Read and follow all instructions on both pages carefully. In
Adobe Acrobat .pdf format.
Click here to download Adobe
Acrobat Reader. Share this great poster with people you care

Use of the Barbre Ergonomics Stretching Poster
The Barbre Ergonomics Stretching Poster is free and available for
use by individuals and organizations at their own risk. The
stretches were designed by experts and are intended to be safe
for healthy individuals to perform when following all instructions
included on both sides or pages of the poster. By downloading this
poster, you agree to hold Barbre Ergonomics harmless for any
misuse or problem that may arise in association with the
stretching poster.
Contact to discuss as needed.